Should Your Teen Take A Public Speaking Course?

As a parent, there are going to be many valuable lessons you will want to teach your child about becoming responsible. As you guide your child through the different challenges and obstacles they will face, it is going to be important that you help them build their self confidence. If you truly want to see…

Teens and Insomnia – Causes and Treatments

Even though they are not “little kids” anymore in need of a rigid bedtime routine,  teenagers still need to get plenty of sleep, about nine hours is optimal. As their bodies are still developing they certainly still need more sleep that an adult. Yet many teenagers do not get enough rest and quite a few…