1. Take care of your mind and body When dealing with stress the mind can play tricks on your body. Sometimes the mind can cause you to overreact emotionally and this can lead you down a path of excessive worry and stress. Your mind is your body’s signal center. If you ignore the mental signals…
Depression is a mental health disorder that affects millions of people every year. At any one time in the United States, over six percent of the population is suffering from some type of depressive disorder. The most serious form of depression is called clinical depression or major depressive disorder. This type of depression is characterized…