How to handle stress

 1. Take care of your mind and body   When dealing with stress the mind can play tricks on your body. Sometimes the mind can cause you to overreact emotionally and this can lead you down a path of excessive worry and stress. Your mind is your body’s signal center. If you ignore the mental signals…

Tips for the Working Parents

Although there are many joys in raising children, parents who work can face some serious challenges as they do their best to keep it all together. 1. Challenges of The Working Parents Although every family is unique, here are some common challenges that working parents tend to face. Working remotely doesn’t help, it can make…